Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 124.4
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 805.3 mg
Potassium 255.3 mg
Total Carbohydrate 27.5 g
Dietary Fiber 4.5 g
Sugars 5.9 g
Protein 3.9 g
Vitamin A 22.7 %
Vitamin B-12 0.0 %
Vitamin B-6 8.4 %
Vitamin C 56.5 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 9.0 %
Copper 5.8 %
Folate 28.6 %
Iron 9.3 %
Magnesium 9.6 %
Manganese 42.0 %
Niacin 6.3 %
Pantothenic Acid 3.8 %
Phosphorus 5.9 %
Riboflavin 5.3 %
Selenium 6.1 %
Thiamin 10.4 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Gumbo

View the full Vegetarian Gumbo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Gumbo

59 calories of White Rice, long grain, cooked, (0.29 cup)

25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)

15 calories of Okra, frozen, cooked, (0.29 cup slices)

9 calories of Vegetable Broth, (0.57 cup)

6 calories of Onions, raw, (0.14 medium (2-1/2" dia))

5 calories of Green Peppers (bell peppers), (0.14 cup, chopped)

3 calories of Celery, raw, (0.14 cup, diced)

3 calories of Garlic, (0.57 clove)

1 calories of Lemon Juice, (0.01 cup)


Nutrition & Calorie Comments  

Great but sodium high
Used unsalted tomatoes and added no salt - very good