Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 203.7
Total Fat 13.2 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.8 g
Cholesterol 46.5 mg
Sodium 714.8 mg
Potassium 181.1 mg
Total Carbohydrate 11.4 g
Dietary Fiber 0.2 g
Sugars 0.3 g
Protein 10.4 g
Vitamin A 3.2 %
Vitamin B-12 0.1 %
Vitamin B-6 0.1 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.5 %
Copper 0.3 %
Folate 1.8 %
Iron 3.4 %
Magnesium 0.2 %
Manganese 1.4 %
Niacin 1.2 %
Pantothenic Acid 0.2 %
Phosphorus 0.5 %
Riboflavin 1.2 %
Selenium 1.9 %
Thiamin 2.0 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gumbo

View the full Gumbo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gumbo

110 calories of Sausage, Stop and Shop Hot Italian Sausage, (0.50 serving)

28 calories of tomatoe - diced/canned/no sodium, (1.13 serving)

25 calories of Butter, unsalted, (0.25 tbsp)

15 calories of Chicken - Kirkland Canned Chicken Breast in Water 1serv=2oz, (0.25 serving)

14 calories of Flour, white, (0.03 cup)

7 calories of Campbell's low sodium chicken broth, (0.50 cup)

4 calories of Classic Vegetable Gumbo Mix (16oz bag), (0.38 cup)


No nutrition or calorie comments found.