Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.6 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 103.2 mg |
| Potassium | 135.2 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 1.7 g |
| Sugars | 15.8 g |
| Protein | 7.0 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 10.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 1.2 % |
| Copper | 1.6 % |
| Folate | 0.8 % |
| Iron | 2.1 % |
| Magnesium | 0.7 % |
| Manganese | 13.3 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.6 % |
| Riboflavin | 1.5 % |
| Selenium | 0.4 % |
| Thiamin | 1.6 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eating Clean Blueberry French Toast Casserole
View the full Eating Clean Blueberry French Toast Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eating Clean Blueberry French Toast Casserole
117 calories of Aunt Millie's Fiber for Life Whole Ancient Grains Bread, (1.17 serving)
40 calories of Clover Honey (Great Value Brand), (0.67 tbsp)
33 calories of Egg Whites - Great Value 100% Liquid, (4 tbsp)
27 calories of Blueberries, fresh, (0.33 cup)
8 calories of Almond Breeze Unsweetened Almond Milk, (0.25 cup)
2 calories of Vanilla Extract, (0.17 tsp)
2 calories of Cinnamon, ground, (0.33 tsp)
0 calories of Almond Extract, (0.33 tsp)
Calories per serving of Eating Clean Blueberry French Toast Casserole
117 calories of Aunt Millie's Fiber for Life Whole Ancient Grains Bread, (1.17 serving)
40 calories of Clover Honey (Great Value Brand), (0.67 tbsp)
33 calories of Egg Whites - Great Value 100% Liquid, (4 tbsp)
27 calories of Blueberries, fresh, (0.33 cup)
8 calories of Almond Breeze Unsweetened Almond Milk, (0.25 cup)
2 calories of Vanilla Extract, (0.17 tsp)
2 calories of Cinnamon, ground, (0.33 tsp)
0 calories of Almond Extract, (0.33 tsp)