Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 301.1
Total Fat 8.6 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.3 g
Cholesterol 0.0 mg
Sodium 435.0 mg
Potassium 403.4 mg
Total Carbohydrate 50.7 g
Dietary Fiber 10.0 g
Sugars 11.9 g
Protein 9.3 g
Vitamin A 110.8 %
Vitamin B-12 0.0 %
Vitamin B-6 36.9 %
Vitamin C 58.0 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 18.6 %
Copper 15.1 %
Folate 20.7 %
Iron 34.2 %
Magnesium 11.4 %
Manganese 74.9 %
Niacin 2.2 %
Pantothenic Acid 4.3 %
Phosphorus 14.2 %
Riboflavin 4.2 %
Selenium 6.9 %
Thiamin 5.8 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Clean Eating Spinach & Chickpeas

View the full Clean Eating Spinach & Chickpeas Recipe & Instructions
Submitted by: BEACH_NUT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Clean Eating Spinach & Chickpeas

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

56 calories of Raisins, (0.13 cup (not packed))

20 calories of Baby Spinach (raw), (2 cup)

13 calories of Garlic, (3 cloves)

9 calories of Cinnamon, ground, (0.50 tbsp)

2 calories of Lemon juice, (0.50 tbsp)

0 calories of Cumin (ground), (1 tsp)


No nutrition or calorie comments found.