Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.1 | Total Fat | 19.5 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 7.1 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 36.9 mg |
| Potassium | 222.9 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 5.1 g |
| Sugars | 16.5 g |
| Protein | 7.5 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.2 % |
| Calcium | 4.9 % |
| Copper | 17.1 % |
| Folate | 5.1 % |
| Iron | 10.8 % |
| Magnesium | 11.8 % |
| Manganese | 54.3 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 12.6 % |
| Riboflavin | 6.7 % |
| Selenium | 6.3 % |
| Thiamin | 7.7 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Clean Eating Homemade Granola
View the full Clean Eating Homemade Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Clean Eating Homemade Granola
50 calories of Almonds, (0.08 cup, slivered)
50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)
47 calories of Walnuts, (0.06 cup, chopped)
33 calories of Maple Syrup, (0.04 cup)
30 calories of Smucker's Natural Creamy Peanut Butter, (0.33 tbsp)
22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)
20 calories of Raisins, (0.04 cup, packed)
19 calories of Coconut Oil, (0.01 cup)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
11 calories of Coconut, raw, (0.04 cup, shredded)
10 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (0.33 tbsp)
Calories per serving of Clean Eating Homemade Granola
50 calories of Almonds, (0.08 cup, slivered)
50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)
47 calories of Walnuts, (0.06 cup, chopped)
33 calories of Maple Syrup, (0.04 cup)
30 calories of Smucker's Natural Creamy Peanut Butter, (0.33 tbsp)
22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)
20 calories of Raisins, (0.04 cup, packed)
19 calories of Coconut Oil, (0.01 cup)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
11 calories of Coconut, raw, (0.04 cup, shredded)
10 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (0.33 tbsp)
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