Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.2 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 75.3 mg |
| Sodium | 4,821.8 mg |
| Potassium | 56.1 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 2.4 g |
| Sugars | 4.9 g |
| Protein | 4.5 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 6.2 % |
| Vitamin D | 4.1 % |
| Vitamin E | 0.7 % |
| Calcium | 4.8 % |
| Copper | 0.6 % |
| Folate | 3.1 % |
| Iron | 6.7 % |
| Magnesium | 0.5 % |
| Manganese | 1.7 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 5.4 % |
| Riboflavin | 4.8 % |
| Selenium | 0.1 % |
| Thiamin | 2.7 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Clean Eating Blueberry Muffins
View the full Clean Eating Blueberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Clean Eating Blueberry Muffins
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
35 calories of Bob's Red Mill Organic 100% Stone Ground Whole Wheat Pastry Flour, (0.08 cup)
28 calories of Egg, fresh, whole, raw, (0.08 cup (4.86 large eggs))
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
10 calories of Coconut Palm Sugar Crystals, (0.67 tbsp)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
4 calories of Orange Juice, (0.04 cup)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Salt, (0.04 cup)
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of Clean Eating Blueberry Muffins
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
35 calories of Bob's Red Mill Organic 100% Stone Ground Whole Wheat Pastry Flour, (0.08 cup)
28 calories of Egg, fresh, whole, raw, (0.08 cup (4.86 large eggs))
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
10 calories of Coconut Palm Sugar Crystals, (0.67 tbsp)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
4 calories of Orange Juice, (0.04 cup)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Salt, (0.04 cup)
0 calories of Baking Soda, (0.02 tsp)
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