Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.6 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 24.1 mg |
| Sodium | 499.6 mg |
| Potassium | 352.3 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.2 g |
| Protein | 14.3 g |
| Vitamin A | 36.1 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 25.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 3.4 % |
| Copper | 4.1 % |
| Folate | 6.1 % |
| Iron | 9.0 % |
| Magnesium | 5.7 % |
| Manganese | 7.3 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 10.7 % |
| Riboflavin | 5.7 % |
| Selenium | 17.0 % |
| Thiamin | 5.3 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Vegetable Soup w/ Tomato (my version of clean eating)
View the full Turkey Vegetable Soup w/ Tomato (my version of clean eating) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Vegetable Soup w/ Tomato (my version of clean eating)
55 calories of Turkey (light meat), (0.25 cup, chopped or diced)
45 calories of Steel Cut Oats, dry, (0.08 cup)
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
8 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.75 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Broccoli, fresh, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Oregano, ground, (0.04 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Basil, (0.04 tbsp)
0 calories of Salt, (0.17 dash)
0 calories of Bay Leaf, (0.33 serving)
Calories per serving of Turkey Vegetable Soup w/ Tomato (my version of clean eating)
55 calories of Turkey (light meat), (0.25 cup, chopped or diced)
45 calories of Steel Cut Oats, dry, (0.08 cup)
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
8 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.75 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Broccoli, fresh, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Oregano, ground, (0.04 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Basil, (0.04 tbsp)
0 calories of Salt, (0.17 dash)
0 calories of Bay Leaf, (0.33 serving)
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