Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.2 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 26.9 mg |
| Potassium | 197.1 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 5.5 g |
| Sugars | 2.5 g |
| Protein | 7.7 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.4 % |
| Vitamin E | 5.4 % |
| Calcium | 3.0 % |
| Copper | 8.7 % |
| Folate | 6.2 % |
| Iron | 10.2 % |
| Magnesium | 15.5 % |
| Manganese | 82.6 % |
| Niacin | 20.4 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 16.2 % |
| Riboflavin | 18.7 % |
| Selenium | 45.7 % |
| Thiamin | 27.9 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Clean Eating Whole Wheat Bread Machine Bread
View the full Clean Eating Whole Wheat Bread Machine Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Clean Eating Whole Wheat Bread Machine Bread
146 calories of Flour, whole grain, (0.36 cup)
10 calories of Olivio, Olivio Margarine, 1 Tbsp, (0.13 serving)
8 calories of Honey, (0.13 tbsp)
7 calories of Vital wheat gluten, (2 grams)
2 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.44 oz)
2 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.05 Tbspn)
0 calories of Water, tap, (0.11 cup (8 fl oz))
Calories per serving of Clean Eating Whole Wheat Bread Machine Bread
146 calories of Flour, whole grain, (0.36 cup)
10 calories of Olivio, Olivio Margarine, 1 Tbsp, (0.13 serving)
8 calories of Honey, (0.13 tbsp)
7 calories of Vital wheat gluten, (2 grams)
2 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.44 oz)
2 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.05 Tbspn)
0 calories of Water, tap, (0.11 cup (8 fl oz))
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