(368 Recipes)

Steel Cut Oats Recipes

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Member Recipes for Steel Cut Oats

Slow Cooker Steel-Cut Pumpkin Oats

Very Good 4.3/5
(13 ratings)
Slow Cooker Steel-Cut Pumpkin Oats

Easy to make in the crock pot. Freezes well.

CALORIES: 200.6  |  FAT: 2.8g  |  PROTEIN: 10.3g  |  CARBS: 38.1g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Slow Cooker Steel-Cut Pumpkin Oats Calories
Stove Top Steel Cut Oats

Very Good 4.7/5
(15 ratings)
Stove Top Steel Cut Oats

This steel cut oats recipe is similar to Alton Brown's Food Network recipe, but it does not have the whole milk or buttermilk. I use 1% and it turns out great!

CALORIES: 178.2  |  FAT: 6.8g  |  PROTEIN: 6g  |  CARBS: 27g  |  FIBER: 4g
Full ingredient & nutrition information of the Stove Top Steel Cut Oats Calories
Overnight Steel Cut Oats

Very Good 4.1/5
(10 ratings)
Overnight Steel Cut Oats

CALORIES: 221.2  |  FAT: 3.4g  |  PROTEIN: 12.6g  |  CARBS: 35g  |  FIBER: 4g
Full ingredient & nutrition information of the Overnight Steel Cut Oats Calories
Chinese 5 Spices Steel Cut Oats

(no ratings)
Chinese 5 Spices Steel Cut Oats

A hearty, nutty flavored bowl of oats with just a touch of zing to its flavor.

CALORIES: 157.5  |  FAT: 3.8g  |  PROTEIN: 6.6g  |  CARBS: 27.8g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Chinese 5 Spices Steel Cut Oats Calories
Triple Berry Steel Cut Oats

(no ratings)
Triple Berry Steel Cut Oats

Delicious oatmeal from your Instant Pot

CALORIES: 177.1  |  FAT: 3.4g  |  PROTEIN: 6.6g  |  CARBS: 33.8g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Triple Berry Steel Cut Oats Calories
InstantPot Blueberry Cheesecake Steel Cut Oats

(no ratings)
InstantPot Blueberry Cheesecake Steel Cut Oats

A deliciously creamy breakfast with plenty of fiber, fruit, and protein while tasting like a treat.

CALORIES: 297.9  |  FAT: 7.4g  |  PROTEIN: 9.6g  |  CARBS: 57.7g  |  FIBER: 6.1g
Full ingredient & nutrition information of the InstantPot Blueberry Cheesecake Steel Cut Oats Calories
Make Ahead Steel Cut Oats

(no ratings)
Make Ahead Steel Cut Oats

From Ohsheglows.com

https://ohsheglows.c
om/2011/09/20/make-ahead-steel-cut-oat
meal-4-new-oatmeal-recipes/

CALORIES: 1009.9  |  FAT: 22.3g  |  PROTEIN: 33.6g  |  CARBS: 185.2g  |  FIBER: 34.6g
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steel cut oats for 3

(no ratings)
steel cut oats for 3

with apple, pecan, and brown sugar

CALORIES: 313.8  |  FAT: 10.3g  |  PROTEIN: 9g  |  CARBS: 56.6g  |  FIBER: 7.5g
Full ingredient & nutrition information of the steel cut oats for 3 Calories
Steel cut oats (made the night before)

(no ratings)
Steel cut oats (made the night before)

A great healthy idea from theKitchn website:
http://www.thekitchn.com/how-t
o-cook-steelcut-oats-for-134185

CALORIES: 175.6  |  FAT: 3g  |  PROTEIN: 7.1g  |  CARBS: 30g  |  FIBER: 4g
Full ingredient & nutrition information of the Steel cut oats (made the night before) Calories
Vegetarian Times Overnight 'Chia Chai' Steel-cut Oats

(no ratings)
Vegetarian Times Overnight 'Chia Chai' Steel-cut Oats

Ayurvedic lifestyle counselor Aisha Bahrami created this delicious no-cook oatmeal by accident: “I put all my ingredients into a pot for breakfast, got a phone call, and totally forgot about it,” she says.

CALORIES: 205.6  |  FAT: 6.2g  |  PROTEIN: 7.7g  |  CARBS: 34.4g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Vegetarian Times Overnight 'Chia Chai' Steel-cut Oats Calories
Simple Steel-Cut Oats with Raisins

Very Good 4.7/5
(3 ratings)
Simple Steel-Cut Oats with Raisins

This is just a simple recipe I came up with based on several recipes that I read..

CALORIES: 427.1  |  FAT: 18.1g  |  PROTEIN: 8.8g  |  CARBS: 67.4g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Simple Steel-Cut Oats with Raisins Calories
Savory Steel Cut Oats with Spring Vegetables in the rice cooker

(no ratings)
Savory Steel Cut Oats with Spring Vegetables in the rice cooker

This all started because I made vegetable risotto in my rice cooker, although I added more veggies than the recipe indicated, which added more water to it, which made the rice mushy.

Several months ago, I tried making a savory steel cut oats recipe from The Ultimate Rice Cooker Cookbook, but didn’t much care for it because it had too much honey in the recipe, and I didn’t like the taste of the olive oil, steel cut oats, and honey together. But I liked the texture of the steel cut oats, so I decided to combine the veggie risotta and steel cut oats recipe.

I did a combination of the risotto recipe from the cookbook and the savory steel cut oatmeal recipe. Here it is:

CALORIES: 270.5  |  FAT: 7.8g  |  PROTEIN: 10.4g  |  CARBS: 46.5g  |  FIBER: 8.1g
Banana-Walnut Steel Cut Oats

(no ratings)
Banana-Walnut Steel Cut Oats

Filling, satisfying comfort food that may be enjoyed anytime. Natural sweetness from the ripe bananas makes additional sugar unnecessary. Make ahead over the weekend for a handy quick meal to be warmed in the microwave uncovered 30-60 seconds.

CALORIES: 290.1  |  FAT: 10.8g  |  PROTEIN: 9.6g  |  CARBS: 42.6g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Banana-Walnut Steel Cut Oats Calories
Steel Cut Oats Granola

(no ratings)
Steel Cut Oats Granola

Recipe here: http://www.thehealthymaven.com/2015/04/hon
ey-nut-steel-cut-granola.html

CALORIES: 431.4  |  FAT: 25.5g  |  PROTEIN: 11.5g  |  CARBS: 46.1g  |  FIBER: 7g
Full ingredient & nutrition information of the Steel Cut Oats Granola Calories
Perfect Steel Cut Oats

(no ratings)
Perfect Steel Cut Oats

Adapted from cookieandkate.com

CALORIES: 184.3  |  FAT: 7.2g  |  PROTEIN: 6.5g  |  CARBS: 28g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Perfect Steel Cut Oats Calories
Steel Cut Oats with Cinnamon Fruit and Nuts

(no ratings)
Steel Cut Oats with Cinnamon Fruit and Nuts

Decadent flavor, texture and nutrition

CALORIES: 243.3  |  FAT: 5.3g  |  PROTEIN: 8.4g  |  CARBS: 42.6g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Steel Cut Oats with Cinnamon Fruit and Nuts Calories
Steel Cut Oats with Peaches by Lulutym

(no ratings)
Steel Cut Oats with Peaches by Lulutym

Microwave

CALORIES: 110.8  |  FAT: 1.3g  |  PROTEIN: 3.5g  |  CARBS: 23.2g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Steel Cut Oats with Peaches by Lulutym Calories
Yummy Crockpot Steel Cut Oats

(no ratings)
Yummy Crockpot Steel Cut Oats

Nothing is better than crawling out of your nice warm bed and getting a good hot breakfast on a cold day!!

CALORIES: 166  |  FAT: 3.5g  |  PROTEIN: 8.8g  |  CARBS: 25.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Yummy Crockpot Steel Cut Oats Calories
Steel-Cut Oats in Soymilk

(no ratings)
Steel-Cut Oats in Soymilk

Fiber and protein packed breakfast! Add fresh fruit, walnuts, or my lemon-raspberry sauce for a well-balanced breakfast!

CALORIES: 142.4  |  FAT: 3.6g  |  PROTEIN: 7.5g  |  CARBS: 21.8g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Steel-Cut Oats in Soymilk Calories
Apple Cinnamon Steel Cut Oats

(no ratings)
Apple Cinnamon Steel Cut Oats

Your house will smell like heaven and your breakfast will taste like dessert. Who could ask for anything more?

CALORIES: 309.8  |  FAT: 2.5g  |  PROTEIN: 11.7g  |  CARBS: 71.7g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Apple Cinnamon Steel Cut Oats Calories
Apple-Cinnamon Steel Cut Oats

(no ratings)
Apple-Cinnamon Steel Cut Oats

Recipe from VeganYumYum made the way I like it best. :)

CALORIES: 185.7  |  FAT: 3.8g  |  PROTEIN: 6.9g  |  CARBS: 35.3g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Apple-Cinnamon Steel Cut Oats Calories
Protein Steel Cut Oats

(no ratings)
Protein Steel Cut Oats

I usually make a lot of it to get me through the week. Simply cut a piece out and heat it up every morning for a hearty alternative to the bagel cart.

Add some fruit, nuts, crunchies, etc. on top to make life more interesting.

CALORIES: 253.5  |  FAT: 4.5g  |  PROTEIN: 25.2g  |  CARBS: 31g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Protein Steel Cut Oats Calories
Basic Crock Pot Steel Cut Oats

Very Good 4.5/5
(19 ratings)
Basic Crock Pot Steel Cut Oats

This tastes like rice pudding. It can be eaten any time and you can add almost anything to it that you like!I would not have put it in the dessert category, but I could not find a category that was appropriate. It makes a great breakfast, but you can eat it any time.

CALORIES: 236.4  |  FAT: 3.5g  |  PROTEIN: 12.8g  |  CARBS: 43.2g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Basic Crock Pot Steel Cut Oats Calories
Crockpot Apple Steel Cut Oats

Very Good 4.6/5
(9 ratings)
Crockpot Apple Steel Cut Oats

CALORIES: 225.5  |  FAT: 2.8g  |  PROTEIN: 9.8g  |  CARBS: 45.2g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Crockpot Apple Steel Cut Oats Calories
Slow cooker steel cut oats and apples

Very Good 4.7/5
(15 ratings)
Slow cooker steel cut oats and apples

CALORIES: 264.5  |  FAT: 7.1g  |  PROTEIN: 8.4g  |  CARBS: 47.8g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Slow cooker steel cut oats and apples Calories
CrockPot Pumpkin Steel Cut Oats

Very Good 4.5/5
(10 ratings)
CrockPot Pumpkin Steel Cut Oats

CALORIES: 151.9  |  FAT: 1.5g  |  PROTEIN: 3.7g  |  CARBS: 34.5g  |  FIBER: 4.6g
Full ingredient & nutrition information of the CrockPot Pumpkin Steel Cut Oats Calories
Apple Cinnamon Steel Cut Oats

Good 3.2/5
(5 ratings)
Apple Cinnamon Steel Cut Oats

CALORIES: 184.3  |  FAT: 2.8g  |  PROTEIN: 8.2g  |  CARBS: 36.1g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Apple Cinnamon Steel Cut Oats Calories
Banana Muffins with Steel Cut Oats

Very Good 4.6/5
(5 ratings)
Banana Muffins with Steel Cut Oats

Deliciously chewy banana muffins. A great way to get in your steel cut oats!

CALORIES: 128.3  |  FAT: 1.4g  |  PROTEIN: 4.2g  |  CARBS: 29g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Banana Muffins with Steel Cut Oats Calories
Steel Cut Oats with Blueberries and Walnuts

Very Good 4.7/5
(6 ratings)
Steel Cut Oats with Blueberries and Walnuts

I make this by the batch for the week and reheat each morning. Fast and nutritious!

CALORIES: 298.9  |  FAT: 12.2g  |  PROTEIN: 8.5g  |  CARBS: 45.3g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Steel Cut Oats with Blueberries and Walnuts Calories
Instant Pot Cinnamon Apple Steel Cut Oats

(no ratings)
Instant Pot Cinnamon Apple Steel Cut Oats

This is a delicious way to get fruit and whole grains in the morning without the fuss of a stovetop method. From start to finish is about 35-40 minutes.

CALORIES: 361.4  |  FAT: 4.9g  |  PROTEIN: 11.1g  |  CARBS: 71.5g  |  FIBER: 10.8g
Full ingredient & nutrition information of the Instant Pot Cinnamon Apple Steel Cut Oats Calories