Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 309.8
Total Fat 2.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 3.9 mg
Sodium 111.0 mg
Potassium 486.3 mg
Total Carbohydrate 71.7 g
Dietary Fiber 5.4 g
Sugars 46.0 g
Protein 11.7 g
Vitamin A 8.8 %
Vitamin B-12 12.4 %
Vitamin B-6 5.7 %
Vitamin C 10.2 %
Vitamin D 20.0 %
Vitamin E 1.5 %
Calcium 29.2 %
Copper 5.6 %
Folate 3.0 %
Iron 12.8 %
Magnesium 7.8 %
Manganese 11.2 %
Niacin 1.2 %
Pantothenic Acid 6.9 %
Phosphorus 21.0 %
Riboflavin 16.8 %
Selenium 6.9 %
Thiamin 5.5 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Cinnamon Steel Cut Oats

View the full Apple Cinnamon Steel Cut Oats Recipe & Instructions
Submitted by: STRIVE4BALANCE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Cinnamon Steel Cut Oats

112 calories of Steel Cut Oats, dry, (0.20 cup)

83 calories of Brown Sugar, (0.10 cup, packed)

66 calories of Milk, nonfat, (0.80 cup)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

4 calories of Vanilla Extract, (0.10 tbsp)

2 calories of Cinnamon, ground, (0.10 tbsp)


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