Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 142.4
Total Fat 3.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 60.0 mg
Potassium 150.0 mg
Total Carbohydrate 21.8 g
Dietary Fiber 3.1 g
Sugars 3.0 g
Protein 7.5 g
Vitamin A 5.0 %
Vitamin B-12 25.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 15.0 %
Vitamin E 0.0 %
Calcium 16.3 %
Copper 0.0 %
Folate 3.0 %
Iron 9.6 %
Magnesium 5.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 15.0 %
Selenium 4.0 %
Thiamin 0.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steel-Cut Oats in Soymilk

View the full Steel-Cut Oats in Soymilk Recipe & Instructions
Submitted by: CRAUDI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steel-Cut Oats in Soymilk

95 calories of Steel Cut Oats, dry, (0.17 cup)

45 calories of Silk, Plain Soymilk, Original 1 cup, (0.50 serving)


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