Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.4 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 60.0 mg |
| Potassium | 150.0 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 3.0 g |
| Protein | 7.5 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 15.0 % |
| Vitamin E | 0.0 % |
| Calcium | 16.3 % |
| Copper | 0.0 % |
| Folate | 3.0 % |
| Iron | 9.6 % |
| Magnesium | 5.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 15.0 % |
| Selenium | 4.0 % |
| Thiamin | 0.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steel-Cut Oats in Soymilk
View the full Steel-Cut Oats in Soymilk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steel-Cut Oats in Soymilk
95 calories of Steel Cut Oats, dry, (0.17 cup)
45 calories of Silk, Plain Soymilk, Original 1 cup, (0.50 serving)
Calories per serving of Steel-Cut Oats in Soymilk
95 calories of Steel Cut Oats, dry, (0.17 cup)
45 calories of Silk, Plain Soymilk, Original 1 cup, (0.50 serving)
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