Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 200.6
Total Fat 2.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 2.2 mg
Sodium 50.2 mg
Potassium 282.8 mg
Total Carbohydrate 38.1 g
Dietary Fiber 5.6 g
Sugars 7.3 g
Protein 10.3 g
Vitamin A 169.8 %
Vitamin B-12 6.8 %
Vitamin B-6 3.8 %
Vitamin C 5.8 %
Vitamin D 10.9 %
Vitamin E 3.0 %
Calcium 17.2 %
Copper 4.0 %
Folate 3.0 %
Iron 15.1 %
Magnesium 6.5 %
Manganese 10.0 %
Niacin 1.6 %
Pantothenic Acid 5.7 %
Phosphorus 12.8 %
Riboflavin 10.6 %
Selenium 3.6 %
Thiamin 3.5 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Steel-Cut Pumpkin Oats

View the full Slow Cooker Steel-Cut Pumpkin Oats Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Steel-Cut Pumpkin Oats

140 calories of Steel Cut Oats, dry, (0.25 cup)

37 calories of Milk, nonfat, (0.44 cup)

18 calories of Pumpkin, canned, without salt, (53.13 grams)

4 calories of Vanilla extract, imitation, alcohol, (0.13 tbsp)

2 calories of Pumpkin Pie spice, (0.13 tbsp)

0 calories of Water, tap, (0.44 cup (8 fl oz))

0 calories of Splenda, (1.50 tsp)


Nutrition & Calorie Comments  

I halfed this recipe omitting the Splenda and cooked it on high for 2 hours. Then, I added 1/2 c. rolled oats, a sprinkle of cinnamon, 1/4 c. slivered almonds and 4 packets Splenda (I decided I did want it sweeter). I upped the calories with the almonds, but felt better adding some fat/protein.
Very good. I left out the Splenda because I think it's bad for me, and added some nutrition in the form of a few slices of dehydrated apples. My husband loves it and I love that I put it in the crockpot before I went to bed and everyone had a hot breakfast the next morning while I slept in.
Added some maple flavoring & cut back on the Splenda. Then topped w/ some sugar-free maple syrup for serving. Delish!