Slow Cooker Steel-Cut Pumpkin Oats

Slow Cooker Steel-Cut Pumpkin Oats

4.2 of 5 (11)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 200.6
  • Total Fat: 2.8 g
  • Cholesterol: 2.2 mg
  • Sodium: 50.2 mg
  • Total Carbs: 38.1 g
  • Dietary Fiber: 5.6 g
  • Protein: 10.3 g

View full nutritional breakdown of Slow Cooker Steel-Cut Pumpkin Oats calories by ingredient
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Easy to make in the crock pot. Freezes well. Easy to make in the crock pot. Freezes well.
Number of Servings: 8


    2 cups Steel Cut Oats
    1 - 15 oz can pumpkin
    3 1/2 cups fat free milk
    3 1/2 cups water
    1 Tablespoon vanilla
    1 Tablespoon pumpkin pie spice
    1/4 cup Splenda


Combine all ingredients in slow cooker (I used 5 quart and it worked perfectly). Cook on low 4-6 hours.

Makes 8 - 1 cup servings.

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Member Ratings For This Recipe

  • Very Good
    2 of 2 people found this review helpful
    I'm eating this for my fabulous breakfast right now. It is wonderful!
    - 11/7/08

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  • Incredible!
    1 of 1 people found this review helpful
    Every time I've made steel cut oats they come out mushy. I cut this recipe in half but did add an extra 1/4 cup of steel cut oats and it came out fine. Very yummy and a nice change in flavor. - 1/26/11

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  • just made this so I can have it for breakfast tomorrow morning. Tasted it and I am really looking forward to tomorrow morning. Instead of pumpkin pie spice I used 2 tsp. cinnamon,1 tsp, ginger, 1/2 tsp of each nutmeg & cloves since I didn't have pumpkin pie spice available. Thanks for sharing - 3/10/17

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  • Awesome! - 4/13/12

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  • I halfed this recipe omitting the Splenda and cooked it on high for 2 hours. Then, I added 1/2 c. rolled oats, a sprinkle of cinnamon, 1/4 c. slivered almonds and 4 packets Splenda (I decided I did want it sweeter). I upped the calories with the almonds, but felt better adding some fat/protein. - 1/4/12

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