Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,009.9 | Total Fat | 22.3 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 489.8 mg |
| Potassium | 1,097.6 mg |
| Total Carbohydrate | 185.2 g |
| Dietary Fiber | 34.6 g |
| Sugars | 33.4 g |
| Protein | 33.6 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 79.6 % |
| Vitamin C | 43.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 17.2 % |
| Copper | 16.5 % |
| Folate | 13.0 % |
| Iron | 56.5 % |
| Magnesium | 21.9 % |
| Manganese | 62.2 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 6.0 % |
| Riboflavin | 17.1 % |
| Selenium | 4.2 % |
| Thiamin | 8.3 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Make Ahead Steel Cut Oats
View the full Make Ahead Steel Cut Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Make Ahead Steel Cut Oats
560 calories of Steel Cut Oats, dry, (1 cup)
243 calories of Banana, fresh, (2 large (8" to 8-7/8" long))
70 calories of member's mark almond milk organic, (16 oz)
60 calories of chia seeds, (1 tbsp)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
30 calories of Vanilla extract, imitation, alcohol, (3 tsp)
12 calories of Cinnamon, ground, (2 tsp)
0 calories of Water, tap, (2 cup (8 fl oz))
0 calories of Salt, (1 dash)
Calories per serving of Make Ahead Steel Cut Oats
560 calories of Steel Cut Oats, dry, (1 cup)
243 calories of Banana, fresh, (2 large (8" to 8-7/8" long))
70 calories of member's mark almond milk organic, (16 oz)
60 calories of chia seeds, (1 tbsp)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
30 calories of Vanilla extract, imitation, alcohol, (3 tsp)
12 calories of Cinnamon, ground, (2 tsp)
0 calories of Water, tap, (2 cup (8 fl oz))
0 calories of Salt, (1 dash)
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