Make Ahead Steel Cut Oats

Make Ahead Steel Cut Oats
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,009.9
  • Total Fat: 22.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 489.8 mg
  • Total Carbs: 185.2 g
  • Dietary Fiber: 34.6 g
  • Protein: 33.6 g

View full nutritional breakdown of Make Ahead Steel Cut Oats calories by ingredient
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Introduction

From Ohsheglows.com

https://ohsheglows.c
om/2011/09/20/make-ahead-steel-cut-oat
meal-4-new-oatmeal-recipes/
From Ohsheglows.com

https://ohsheglows.c
om/2011/09/20/make-ahead-steel-cut-oat
meal-4-new-oatmeal-recipes/

Number of Servings: 1

Ingredients

    2 cup (8 fl oz) Water, tap
    16 oz member's mark almond milk organic (by DIANA_21_JAZMIN)
    1 cup Steel Cut Oats, dry
    2 large (8" to 8-7/8" long) Banana, fresh
    2 tsp Cinnamon, ground
    1 dash Salt
    1 tbsp *Flax Seed Meal (ground flax)
    1 tbsp chia seeds
    3 tsp Vanilla extract, imitation, alcohol

Directions

1. In a medium-sized pot, bring the water and almond milk to a boil. Add in steel-cut oats and a pinch of salt and reduce heat to low.

2. Stir in the mashed banana (mashing it helps disperse the sweetness throughout), ground flax, and chia seeds. Simmer on low, uncovered, for 20-25 minutes, stirring every 5 mins or so.

3. When the oats are creamy and tender, remove from heat and stir in cinnamon to taste and pure vanilla extract. Serve immediately or allow to cool before transferring into air tight containers in the fridge. In the morning, add a splash of milk and reheat in the micro or on the stove-top.

Serving Size: Yield: 4 servings or 3.5-4 cups

Number of Servings: 1

Recipe submitted by SparkPeople user PLISTZ.

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