Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.6 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 1.2 mg |
| Sodium | 159.1 mg |
| Potassium | 101.7 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.0 g |
| Protein | 7.1 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 1.0 % |
| Vitamin D | 6.2 % |
| Vitamin E | 1.0 % |
| Calcium | 7.9 % |
| Copper | 0.9 % |
| Folate | 0.8 % |
| Iron | 0.1 % |
| Magnesium | 2.1 % |
| Manganese | 0.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 6.2 % |
| Riboflavin | 5.0 % |
| Selenium | 1.8 % |
| Thiamin | 1.5 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steel cut oats (made the night before)
View the full Steel cut oats (made the night before) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steel cut oats (made the night before)
150 calories of Quaker Steel Cut Oatmeal, (0.25 cup)
21 calories of Milk, nonfat, (0.25 cup)
4 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.08 tbsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Salt, (0.75 dash)
Calories per serving of Steel cut oats (made the night before)
150 calories of Quaker Steel Cut Oatmeal, (0.25 cup)
21 calories of Milk, nonfat, (0.25 cup)
4 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.08 tbsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Salt, (0.75 dash)