Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 431.4 | Total Fat | 25.5 g |
|---|---|
| Saturated Fat | 12.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.3 mg |
| Potassium | 72.6 mg |
| Total Carbohydrate | 46.1 g |
| Dietary Fiber | 7.0 g |
| Sugars | 7.6 g |
| Protein | 11.5 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 6.3 % |
| Copper | 1.5 % |
| Folate | 0.1 % |
| Iron | 19.9 % |
| Magnesium | 0.8 % |
| Manganese | 3.7 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.6 % |
| Selenium | 0.1 % |
| Thiamin | 1.0 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steel Cut Oats Granola
View the full Steel Cut Oats Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steel Cut Oats Granola
168 calories of Steel Cut Oats, dry, (0.30 cup)
128 calories of Archer Farms Raw Mixed Nuts, unsalted (.25 cup), (0.20 cup)
104 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.80 tbsp)
25 calories of Raisins, (0.05 cup, packed)
5 calories of Applesauce, unsweetened, (0.05 cup)
1 calories of Vanilla extract, imitation, alcohol, (0.10 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
Calories per serving of Steel Cut Oats Granola
168 calories of Steel Cut Oats, dry, (0.30 cup)
128 calories of Archer Farms Raw Mixed Nuts, unsalted (.25 cup), (0.20 cup)
104 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.80 tbsp)
25 calories of Raisins, (0.05 cup, packed)
5 calories of Applesauce, unsweetened, (0.05 cup)
1 calories of Vanilla extract, imitation, alcohol, (0.10 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
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