Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 431.4
Total Fat 25.5 g
Saturated Fat 12.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1.3 mg
Potassium 72.6 mg
Total Carbohydrate 46.1 g
Dietary Fiber 7.0 g
Sugars 7.6 g
Protein 11.5 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 6.3 %
Copper 1.5 %
Folate 0.1 %
Iron 19.9 %
Magnesium 0.8 %
Manganese 3.7 %
Niacin 0.5 %
Pantothenic Acid 0.2 %
Phosphorus 0.9 %
Riboflavin 0.6 %
Selenium 0.1 %
Thiamin 1.0 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steel Cut Oats Granola

View the full Steel Cut Oats Granola Recipe & Instructions
Submitted by: STACEYRAIN
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steel Cut Oats Granola

168 calories of Steel Cut Oats, dry, (0.30 cup)

128 calories of Archer Farms Raw Mixed Nuts, unsalted (.25 cup), (0.20 cup)

104 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.80 tbsp)

25 calories of Raisins, (0.05 cup, packed)

5 calories of Applesauce, unsweetened, (0.05 cup)

1 calories of Vanilla extract, imitation, alcohol, (0.10 tsp)

1 calories of Cinnamon, ground, (0.10 tsp)


No nutrition or calorie comments found.