Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.1 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 2.5 mg |
| Sodium | 148.0 mg |
| Potassium | 248.9 mg |
| Total Carbohydrate | 42.6 g |
| Dietary Fiber | 8.4 g |
| Sugars | 6.3 g |
| Protein | 9.6 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 4.5 % |
| Copper | 9.0 % |
| Folate | 4.1 % |
| Iron | 14.0 % |
| Magnesium | 6.9 % |
| Manganese | 17.5 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 3.5 % |
| Riboflavin | 3.6 % |
| Selenium | 1.3 % |
| Thiamin | 3.1 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana-Walnut Steel Cut Oats
View the full Banana-Walnut Steel Cut Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana-Walnut Steel Cut Oats
170 calories of Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), (0.25 cup)
49 calories of Walnuts, (7.50 grams)
45 calories of Banana, fresh, (50 grams)
23 calories of *Flax Seed, (0.50 tbsp)
8 calories of Butter, unsalted, (0.08 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
Calories per serving of Banana-Walnut Steel Cut Oats
170 calories of Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), (0.25 cup)
49 calories of Walnuts, (7.50 grams)
45 calories of Banana, fresh, (50 grams)
23 calories of *Flax Seed, (0.50 tbsp)
8 calories of Butter, unsalted, (0.08 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)