Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 290.1
Total Fat 10.8 g
Saturated Fat 1.8 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 1.3 g
Cholesterol 2.5 mg
Sodium 148.0 mg
Potassium 248.9 mg
Total Carbohydrate 42.6 g
Dietary Fiber 8.4 g
Sugars 6.3 g
Protein 9.6 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 16.1 %
Vitamin C 7.6 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 4.5 %
Copper 9.0 %
Folate 4.1 %
Iron 14.0 %
Magnesium 6.9 %
Manganese 17.5 %
Niacin 2.1 %
Pantothenic Acid 1.7 %
Phosphorus 3.5 %
Riboflavin 3.6 %
Selenium 1.3 %
Thiamin 3.1 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana-Walnut Steel Cut Oats

View the full Banana-Walnut Steel Cut Oats Recipe & Instructions
Submitted by: POSTALJO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana-Walnut Steel Cut Oats

170 calories of Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), (0.25 cup)

49 calories of Walnuts, (7.50 grams)

45 calories of Banana, fresh, (50 grams)

23 calories of *Flax Seed, (0.50 tbsp)

8 calories of Butter, unsalted, (0.08 tbsp)

3 calories of Vanilla Extract, (0.25 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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