Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 253.5
Total Fat 4.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.4 g
Cholesterol 3.0 mg
Sodium 94.3 mg
Potassium 56.6 mg
Total Carbohydrate 31.0 g
Dietary Fiber 6.3 g
Sugars 0.0 g
Protein 25.2 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 7.4 %
Copper 0.1 %
Folate 0.1 %
Iron 14.4 %
Magnesium 0.2 %
Manganese 9.6 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 4.1 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Steel Cut Oats

View the full Protein Steel Cut Oats Recipe & Instructions
Submitted by: EABAUER3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Steel Cut Oats

140 calories of Steel Cut Oats, dry, (0.25 cup)

81 calories of wegman's organic vanilla whey protein, (1 serving)

23 calories of *Flax Seed, (0.50 tbsp)

3 calories of Cinnamon, ground, (0.50 tsp)


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