Protein Steel Cut Oats

Protein Steel Cut Oats
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 253.5
  • Total Fat: 4.5 g
  • Cholesterol: 3.0 mg
  • Sodium: 94.3 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 6.3 g
  • Protein: 25.2 g

View full nutritional breakdown of Protein Steel Cut Oats calories by ingredient
Submitted by:

Introduction

I usually make a lot of it to get me through the week. Simply cut a piece out and heat it up every morning for a hearty alternative to the bagel cart.

Add some fruit, nuts, crunchies, etc. on top to make life more interesting.
I usually make a lot of it to get me through the week. Simply cut a piece out and heat it up every morning for a hearty alternative to the bagel cart.

Add some fruit, nuts, crunchies, etc. on top to make life more interesting.

Number of Servings: 1

Ingredients

    Steel Cut Oats, Whey Protein Powder, Flax Seed, Cinnamon/Nutmeg, Fruit or Nut Topping

Directions

Cook the steel cut oats with double the amount of water on high heat. Keep the pot covered throughout the process. Once bubbles start billowing up, turn the heat down to a simmer and cook the oats until they are soft (Approx 15 minutes). Add more water if necessary.

Add one scoop of whey protein powder per 1/4 cups of oats along with the flax seeds and cinnamon. Mix thoroughly, then put in a container for storage. This hearty breakfast should be kept refrigerated or frozen and when your ready to eat it, just slice a piece off and heat it up.

Cook as many servings as you'll need for the week

Number of Servings: 1

Recipe submitted by SparkPeople user EABAUER3.

Rate This Recipe