Steel Cut Oats with Blueberries and Walnuts
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 298.9
- Total Fat: 12.2 g
- Cholesterol: 0.0 mg
- Sodium: 3.8 mg
- Total Carbs: 45.3 g
- Dietary Fiber: 7.2 g
- Protein: 8.5 g
View full nutritional breakdown of Steel Cut Oats with Blueberries and Walnuts calories by ingredient
Introduction
I make this by the batch for the week and reheat each morning. Fast and nutritious! I make this by the batch for the week and reheat each morning. Fast and nutritious!Number of Servings: 4
Ingredients
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1 cup Bob's Red Mill Steel Cut Oats prepared with 3 cups water
1/2 tsp to 1 tsp cinnamon depending on taste
2 TBS brown sugar
2 cups frozen blueberries (I use organic wild, from Costco)
2 oz walnuts
Directions
Cook oats according to package mix in cinnamon, brown sugar and frozen blueberries. You may add 2 oz walnuts now or each day 1/2 oz.
Makes 4 - 1 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MOXIE6.
Makes 4 - 1 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MOXIE6.
Member Ratings For This Recipe
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