Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.9 |
|---|---|
| Total Fat | 12.2 g |
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 6.9 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.8 mg |
| Potassium | 129.7 mg |
| Total Carbohydrate | 45.3 g |
| Dietary Fiber | 7.2 g |
| Sugars | 6.9 g |
| Protein | 8.5 g |
| Vitamin A | 0.8 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 6.3 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 4.9 % |
| Copper | 13.6 % |
| Folate | 4.9 % |
| Iron | 14.4 % |
| Magnesium | 7.1 % |
| Manganese | 33.4 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.9 % |
| Riboflavin | 3.0 % |
| Selenium | 1.2 % |
| Thiamin | 4.9 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steel Cut Oats with Blueberries and Walnuts
View the full Steel Cut Oats with Blueberries and Walnuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steel Cut Oats with Blueberries and Walnuts
140 calories of Steel Cut Oats-Bob's Red Mill, (1 serving)
92 calories of Walnuts, (0.50 oz)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
26 calories of Brown Sugar, (1.50 tsp packed)
1 calories of Cinnamon, ground, (0.13 tsp)
Calories per serving of Steel Cut Oats with Blueberries and Walnuts
140 calories of Steel Cut Oats-Bob's Red Mill, (1 serving)
92 calories of Walnuts, (0.50 oz)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
26 calories of Brown Sugar, (1.50 tsp packed)
1 calories of Cinnamon, ground, (0.13 tsp)
Nutrition & Calorie Comments