Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 298.9
Total Fat 12.2 g
Saturated Fat 1.4 g
Polyunsaturated Fat 6.9 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 3.8 mg
Potassium 129.7 mg
Total Carbohydrate 45.3 g
Dietary Fiber 7.2 g
Sugars 6.9 g
Protein 8.5 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 6.3 %
Vitamin C 3.7 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 4.9 %
Copper 13.6 %
Folate 4.9 %
Iron 14.4 %
Magnesium 7.1 %
Manganese 33.4 %
Niacin 3.5 %
Pantothenic Acid 1.9 %
Phosphorus 5.9 %
Riboflavin 3.0 %
Selenium 1.2 %
Thiamin 4.9 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steel Cut Oats with Blueberries and Walnuts

View the full Steel Cut Oats with Blueberries and Walnuts Recipe & Instructions
Submitted by: MOXIE6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steel Cut Oats with Blueberries and Walnuts

140 calories of Steel Cut Oats-Bob's Red Mill, (1 serving)

92 calories of Walnuts, (0.50 oz)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

26 calories of Brown Sugar, (1.50 tsp packed)

1 calories of Cinnamon, ground, (0.13 tsp)


Nutrition & Calorie Comments  

@rescueme123: Bring 3 cups water to a boil. Add 1/4 tsp salt and 1 cup oats. Reduce heat to a low simmer. Cover and cook 10-20 minutes (al dente to creamy). Stir every few minutes. Remove from heat and let sit 2 minutes. (Makes 4 servings) Submitted by:
NATBAER

(5/13/10)
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