Yummy Crockpot Steel Cut Oats

Yummy Crockpot Steel Cut Oats
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 166.0
  • Total Fat: 3.5 g
  • Cholesterol: 2.6 mg
  • Sodium: 298.0 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 8.8 g

View full nutritional breakdown of Yummy Crockpot Steel Cut Oats calories by ingredient
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Introduction

Nothing is better than crawling out of your nice warm bed and getting a good hot breakfast on a cold day!! Nothing is better than crawling out of your nice warm bed and getting a good hot breakfast on a cold day!!
Number of Servings: 6

Ingredients



    Milk, canned, evaporated, nonfat, 1 can
    Water, tap, 3 cup (8 fl oz))
    Steel Cut Oats, dry, 1 cup
    Vanilla Extract, 1 tbsp
    Salt, .5 tsp
    Smart Balance Light Buttery Spread, 1 Tbsp, 2 serving
    Spices of your choice ( I like cinnamon and a dash of mace)

Directions

Spray 3 1/2 cup slow cooker with cooking spray
Measure milk into crock pot with enough water to equal 4 1/2 cups total
Add steel cut oats (don't use regular oatmeal it HAS to be steel cut)
Add vanilla and salt.
Cover and cook on low setting for 6 - 8 hours.
I set it last night at 11:30, got up at 7 and left it till 8 then switched it to keep warm setting and it was just fine!!

Serving size 1 cup (I'm eating bigger brekkies)
Makes 6 servings
We eat one that morning and package the others in freezer bags and freeze.
I reheat in the microwave!

This is just for the oats, adding sweetener and/or fruits and nuts will change the nutritional value, don't forget to add it!!!

Number of Servings: 6

Recipe submitted by SparkPeople user SALLYC1007.

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