Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 184.3
Total Fat 7.2 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 92.4 mg
Potassium 85.0 mg
Total Carbohydrate 28.0 g
Dietary Fiber 4.5 g
Sugars 0.0 g
Protein 6.5 g
Vitamin A 5.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 12.5 %
Vitamin E 25.0 %
Calcium 24.7 %
Copper 1.4 %
Folate 0.0 %
Iron 12.0 %
Magnesium 2.3 %
Manganese 3.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 1.0 %
Riboflavin 1.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Perfect Steel Cut Oats

View the full Perfect Steel Cut Oats Recipe & Instructions
Submitted by: DORINEKING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Perfect Steel Cut Oats

140 calories of Steel Cut Oats, dry, (0.25 cup)

29 calories of Coconut Oil, (0.25 tbsp)

15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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