Perfect Steel Cut Oats

Perfect Steel Cut Oats
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 184.3
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 92.4 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 4.5 g
  • Protein: 6.5 g

View full nutritional breakdown of Perfect Steel Cut Oats calories by ingredient
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Introduction

Adapted from cookieandkate.com Adapted from cookieandkate.com
Number of Servings: 4

Ingredients

    1 cup Steel Cut Oats, dry
    16 oz Almond Breeze Almond Milk, Unsweetened Vanilla
    2 cup (8 fl oz) Water, tap
    1 tbsp Coconut Oil

Tips

Mix-Ins:
peanut/nut butters
jams/preserves
applesauce
fresh berries, bananas, apples, etc...
dired fruits
toasted nuts
ground flax seed
toasted coconut
dark chocolate/mini chocolate chips
whipped cream
cottage cheese
yogurt
anything else you can think of.


Directions

1. In a large saucepan, combine the water and milk. Bring to a simmer over medium heat.
2. In the meantime, melt coconut oil in a 12-inch skillet (cast iron would be awesome!) Once shimmering, add the oats and cook, stirring occasionally, until golden and fragrant, about 2 minutes.. The toasting brings out the nutty sweet flavor of the oats.
3. Stir the toasted oats into te simmering milk mixture. Reduce heat to medium low and simmer gently for about 20 minutes, stirring occasionally, until the mixture is very thick
4. Stir in the salt and any flavorings you may want to add (like cinnamon!) . Reduce heat as necessary to prevent scorching on the bottom, until almost all of the liquid is absorbed.
5. Remove from heat and stir in any mix-ins you may like. Let the oatmeal rest for 5 minutes so it has time to thicken up and cool down.
6. If you have left-overs, let cook completely beofre covering and refrigerating for future.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DORINEKING.

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