steel cut oats for 3
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 313.8
- Total Fat: 10.3 g
- Cholesterol: 0.0 mg
- Sodium: 10.0 mg
- Total Carbs: 56.6 g
- Dietary Fiber: 7.5 g
- Protein: 9.0 g
View full nutritional breakdown of steel cut oats for 3 calories by ingredient
Introduction
with apple, pecan, and brown sugar with apple, pecan, and brown sugarNumber of Servings: 3
Ingredients
-
1 cup steel cut oats
4 cups water
1 apple, finely chopped
1 ounce pecans, toasted
6 teaspoons brown sugar
Directions
The night before, put oats and water in a sauce pan and bring to a boil. Cook for one minute, then remove from heat and cover. Let stand overnight.
In the morning, warm the oats over medium heat. Meanwhile, chop the apple and toast and chop the pecans. Serve each bowl with 2 teaspoons brown sugar.
Number of Servings: 3
Recipe submitted by SparkPeople user MISTERKRISTA.
In the morning, warm the oats over medium heat. Meanwhile, chop the apple and toast and chop the pecans. Serve each bowl with 2 teaspoons brown sugar.
Number of Servings: 3
Recipe submitted by SparkPeople user MISTERKRISTA.