steel cut oats for 3

steel cut oats for 3
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 313.8
  • Total Fat: 10.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.0 mg
  • Total Carbs: 56.6 g
  • Dietary Fiber: 7.5 g
  • Protein: 9.0 g

View full nutritional breakdown of steel cut oats for 3 calories by ingredient
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with apple, pecan, and brown sugar with apple, pecan, and brown sugar
Number of Servings: 3


    1 cup steel cut oats
    4 cups water
    1 apple, finely chopped
    1 ounce pecans, toasted
    6 teaspoons brown sugar


The night before, put oats and water in a sauce pan and bring to a boil. Cook for one minute, then remove from heat and cover. Let stand overnight.

In the morning, warm the oats over medium heat. Meanwhile, chop the apple and toast and chop the pecans. Serve each bowl with 2 teaspoons brown sugar.

Number of Servings: 3

Recipe submitted by SparkPeople user MISTERKRISTA.

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