Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.8 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.0 mg |
| Potassium | 123.5 mg |
| Total Carbohydrate | 56.6 g |
| Dietary Fiber | 7.5 g |
| Sugars | 12.6 g |
| Protein | 9.0 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 5.2 % |
| Copper | 8.9 % |
| Folate | 0.9 % |
| Iron | 16.0 % |
| Magnesium | 4.8 % |
| Manganese | 23.8 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.2 % |
| Riboflavin | 1.1 % |
| Selenium | 1.0 % |
| Thiamin | 4.7 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in steel cut oats for 3
View the full steel cut oats for 3 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of steel cut oats for 3
185 calories of Steel Cut Oats, dry, (0.33 cup)
65 calories of Pecans, (0.33 oz (20 halves))
35 calories of Brown Sugar, (2 tsp packed)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
0 calories of Water, tap, (1.33 cup (8 fl oz))
Calories per serving of steel cut oats for 3
185 calories of Steel Cut Oats, dry, (0.33 cup)
65 calories of Pecans, (0.33 oz (20 halves))
35 calories of Brown Sugar, (2 tsp packed)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
0 calories of Water, tap, (1.33 cup (8 fl oz))
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