Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 313.8
Total Fat 10.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 3.9 g
Cholesterol 0.0 mg
Sodium 10.0 mg
Potassium 123.5 mg
Total Carbohydrate 56.6 g
Dietary Fiber 7.5 g
Sugars 12.6 g
Protein 9.0 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 5.2 %
Copper 8.9 %
Folate 0.9 %
Iron 16.0 %
Magnesium 4.8 %
Manganese 23.8 %
Niacin 0.7 %
Pantothenic Acid 1.1 %
Phosphorus 3.2 %
Riboflavin 1.1 %
Selenium 1.0 %
Thiamin 4.7 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in steel cut oats for 3

View the full steel cut oats for 3 Recipe & Instructions
Submitted by: MISTERKRISTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of steel cut oats for 3

185 calories of Steel Cut Oats, dry, (0.33 cup)

65 calories of Pecans, (0.33 oz (20 halves))

35 calories of Brown Sugar, (2 tsp packed)

24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))

0 calories of Water, tap, (1.33 cup (8 fl oz))


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