Vegetarian Times Overnight 'Chia Chai' Steel-cut Oats

Vegetarian Times Overnight 'Chia Chai' Steel-cut Oats
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 205.6
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 49.3 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 6.3 g
  • Protein: 7.7 g

View full nutritional breakdown of Vegetarian Times Overnight 'Chia Chai' Steel-cut Oats calories by ingredient


Introduction

Ayurvedic lifestyle counselor Aisha Bahrami created this delicious no-cook oatmeal by accident: “I put all my ingredients into a pot for breakfast, got a phone call, and totally forgot about it,” she says. Ayurvedic lifestyle counselor Aisha Bahrami created this delicious no-cook oatmeal by accident: “I put all my ingredients into a pot for breakfast, got a phone call, and totally forgot about it,” she says.
Number of Servings: 4

Ingredients

    1 cup steel-cut oats
    1 cup hemp milk or non-dairy milk of your choice
    2 Tbs. chia seeds
    ¼ tsp. ground cardamom
    ¼ tsp. vanilla extract
    ¼ tsp. ground ginger or 1 Tbs. crystallized ginger
    ¼ tsp. ground cinnamon
    1 pinch nutmeg
    1 pinch black pepper
    1 Tbs. maple syrup, optional
    1 Tbs. shredded coconut, optional
    1 Tbs. chopped pistachios, optional


Directions

1. Combine oats, hemp milk, chia seeds, cardamom, vanilla, ginger, cinnamon, nutmeg, black pepper, and maple syrup (if using) in glass jar with lid. Stir, close lid, and refrigerate overnight.

2. Open lid, stir, and sprinkle with coconut and pistachios, if using.

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user MISSKITTY2010.