Vegetarian Times Overnight 'Chia Chai' Steel-cut Oats

Vegetarian Times Overnight 'Chia Chai' Steel-cut Oats
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 205.6
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 49.3 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 6.3 g
  • Protein: 7.7 g

View full nutritional breakdown of Vegetarian Times Overnight 'Chia Chai' Steel-cut Oats calories by ingredient
Submitted by:

Introduction

Ayurvedic lifestyle counselor Aisha Bahrami created this delicious no-cook oatmeal by accident: I put all my ingredients into a pot for breakfast, got a phone call, and totally forgot about it, she says. Ayurvedic lifestyle counselor Aisha Bahrami created this delicious no-cook oatmeal by accident: I put all my ingredients into a pot for breakfast, got a phone call, and totally forgot about it, she says.
Number of Servings: 4

Ingredients

    1 cup steel-cut oats
    1 cup hemp milk or non-dairy milk of your choice
    2 Tbs. chia seeds
    tsp. ground cardamom
    tsp. vanilla extract
    tsp. ground ginger or 1 Tbs. crystallized ginger
    tsp. ground cinnamon
    1 pinch nutmeg
    1 pinch black pepper
    1 Tbs. maple syrup, optional
    1 Tbs. shredded coconut, optional
    1 Tbs. chopped pistachios, optional


Directions

1. Combine oats, hemp milk, chia seeds, cardamom, vanilla, ginger, cinnamon, nutmeg, black pepper, and maple syrup (if using) in glass jar with lid. Stir, close lid, and refrigerate overnight.

2. Open lid, stir, and sprinkle with coconut and pistachios, if using.

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user MISSKITTY2010.

Rate This Recipe