Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 205.6
Total Fat 6.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 49.3 mg
Potassium 55.5 mg
Total Carbohydrate 34.4 g
Dietary Fiber 6.3 g
Sugars 3.2 g
Protein 7.7 g
Vitamin A 2.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 1.1 %
Vitamin D 6.3 %
Vitamin E 12.5 %
Calcium 16.3 %
Copper 0.8 %
Folate 0.0 %
Iron 13.7 %
Magnesium 1.3 %
Manganese 12.5 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.5 %
Riboflavin 0.6 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Times Overnight 'Chia Chai' Steel-cut Oats


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Times Overnight 'Chia Chai' Steel-cut Oats

140 calories of Steel Cut Oats, dry, (0.25 cup)

20 calories of Trader Joe's Pistachio Nutmeats (Dry Roasted & UNsalted), (0.03 cup)

18 calories of Chia Seeds CHIA POWER Navitas, (0.50 tbsp)

13 calories of Maple Syrup, (0.25 tbsp)

9 calories of Coconut, shredded sweetened, (0.25 tbsp)

8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)


No nutrition or calorie comments found.