Overnight Steel Cut Oats

Overnight Steel Cut Oats

4.1 of 5 (10)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 221.2
  • Total Fat: 3.4 g
  • Cholesterol: 4.6 mg
  • Sodium: 59.0 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 12.6 g

View full nutritional breakdown of Overnight Steel Cut Oats calories by ingredient

Number of Servings: 2


    1/2 cup Steel Cut Oats
    3/4 Cup milk (I used 1% - out of skim)
    1/2 cup Non fat Greek Vanilla Yogurt (Light & Fit)
    Dash of ground cinnamon

    **add fresh fruit, granola, honey, cereal, nuts or any other topping you like** (NOT INCLUDED IN NUTRITION)


Combine oats, milk, yogurt and cinnamon in jar or Tupperware, stir all ingredients together, put lid on and let soak overnight. Enjoy the next morning.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user CARBJUNKIE83.

Member Ratings For This Recipe

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    8 of 8 people found this review helpful
    This is good . I use aldi quick cook steel cut oats ; unsweetened vanilla almond milk and my choice of fruit . - 5/20/14

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    5 of 5 people found this review helpful
    I used to Greek 100 calories Strawberry yogurt instead of vanilla. I love grain cereals (hot, cold, especially in the crockpot). This was great and everyone will eat it. I went and bought small mason jars to pre-portion some for breakfasts on the go. Great recipe. - 12/6/12

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    3 of 3 people found this review helpful
    Delicious! I add 1 tsp vanilla extract, 1/4 cup of chopped walnuts, & 2 Tbsp ground flaxseed to it for flavor & Omega-3s. Heat it in the microwave for 1 minute, then top with skim milk & 1 tsp coconut palm sugar. This is my go-to "power breakfast." I make a quadruple recipe & use it all week. - 6/10/14

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    Very Good
    3 of 3 people found this review helpful
    Warmed in the microwave a little was better for me than eating them cold. I added a pear and more cinnamon to mine. The oats were soft but held their firmness. I would make it again. - 5/20/14

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    3 of 4 people found this review helpful
    Awesome breakfast! - 9/30/12