Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 221.2
Total Fat 3.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.3 g
Cholesterol 4.6 mg
Sodium 59.0 mg
Potassium 137.3 mg
Total Carbohydrate 35.0 g
Dietary Fiber 4.0 g
Sugars 8.4 g
Protein 12.6 g
Vitamin A 3.6 %
Vitamin B-12 6.7 %
Vitamin B-6 1.7 %
Vitamin C 0.0 %
Vitamin D 11.9 %
Vitamin E 0.2 %
Calcium 10.9 %
Copper 0.5 %
Folate 1.2 %
Iron 10.2 %
Magnesium 2.5 %
Manganese 0.1 %
Niacin 0.4 %
Pantothenic Acid 3.3 %
Phosphorus 8.7 %
Riboflavin 10.0 %
Selenium 4.3 %
Thiamin 1.2 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Overnight Steel Cut Oats

View the full Overnight Steel Cut Oats Recipe & Instructions
Submitted by: CARBJUNKIE83

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Overnight Steel Cut Oats

150 calories of Quaker Steel Cut Oats, (0.25 cup)

39 calories of Milk, 1%, (0.38 cup)

30 calories of Danon Light & Fit Greek (Vanilla), (0.38 serving)

0 calories of Ground Cinnamon, (0.50 tsp)


Nutrition & Calorie Comments  

Delicious! I add 1 tsp vanilla extract, 1/4 cup of chopped walnuts, & 2 Tbsp ground flaxseed to it for flavor & Omega-3s. Heat it in the microwave for 1 minute, then top with skim milk & 1 tsp coconut palm sugar. This is my go-to "power breakfast." I make a quadruple recipe & use it all week. Submitted by:
REBESANCON

(6/10/14)
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I used to Greek 100 calories Strawberry yogurt instead of vanilla. I love grain cereals (hot, cold, especially in the crockpot). This was great and everyone will eat it. I went and bought small mason jars to pre-portion some for breakfasts on the go. Great recipe. Submitted by:
EYESOFURY

(12/6/12)
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