Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 185.7
Total Fat 3.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 72.6 mg
Potassium 79.4 mg
Total Carbohydrate 35.3 g
Dietary Fiber 5.2 g
Sugars 2.8 g
Protein 6.9 g
Vitamin A 3.5 %
Vitamin B-12 10.3 %
Vitamin B-6 6.9 %
Vitamin C 3.2 %
Vitamin D 6.7 %
Vitamin E 2.3 %
Calcium 7.0 %
Copper 1.3 %
Folate 1.1 %
Iron 11.7 %
Magnesium 2.2 %
Manganese 3.1 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.2 %
Riboflavin 4.4 %
Selenium 1.2 %
Thiamin 0.4 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple-Cinnamon Steel Cut Oats

View the full Apple-Cinnamon Steel Cut Oats Recipe & Instructions
Submitted by: EJORDANE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple-Cinnamon Steel Cut Oats

140 calories of Bob's Red Mill Steel Cut Oats, (40 gram(s))

17 calories of Apples, fresh with skin, (32.50 grams)

9 calories of Silk Light Plain Soymilk, (32.50 gram(s))

9 calories of Smart Balance Omega Buttery Spread Light, (0.18 tbsp)

8 calories of 365 Everyday Value Organic Light Brown Sugar, (0.50 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Salt, (0.25 dash)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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