Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.7 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 72.6 mg |
| Potassium | 79.4 mg |
| Total Carbohydrate | 35.3 g |
| Dietary Fiber | 5.2 g |
| Sugars | 2.8 g |
| Protein | 6.9 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 10.3 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 3.2 % |
| Vitamin D | 6.7 % |
| Vitamin E | 2.3 % |
| Calcium | 7.0 % |
| Copper | 1.3 % |
| Folate | 1.1 % |
| Iron | 11.7 % |
| Magnesium | 2.2 % |
| Manganese | 3.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.2 % |
| Riboflavin | 4.4 % |
| Selenium | 1.2 % |
| Thiamin | 0.4 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple-Cinnamon Steel Cut Oats
View the full Apple-Cinnamon Steel Cut Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple-Cinnamon Steel Cut Oats
140 calories of Bob's Red Mill Steel Cut Oats, (40 gram(s))
17 calories of Apples, fresh with skin, (32.50 grams)
9 calories of Silk Light Plain Soymilk, (32.50 gram(s))
9 calories of Smart Balance Omega Buttery Spread Light, (0.18 tbsp)
8 calories of 365 Everyday Value Organic Light Brown Sugar, (0.50 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Salt, (0.25 dash)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Apple-Cinnamon Steel Cut Oats
140 calories of Bob's Red Mill Steel Cut Oats, (40 gram(s))
17 calories of Apples, fresh with skin, (32.50 grams)
9 calories of Silk Light Plain Soymilk, (32.50 gram(s))
9 calories of Smart Balance Omega Buttery Spread Light, (0.18 tbsp)
8 calories of 365 Everyday Value Organic Light Brown Sugar, (0.50 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Salt, (0.25 dash)
0 calories of Water, tap, (0.75 cup (8 fl oz))