Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.5 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 11.8 mg |
| Sodium | 380.0 mg |
| Potassium | 520.9 mg |
| Total Carbohydrate | 46.5 g |
| Dietary Fiber | 8.1 g |
| Sugars | 2.5 g |
| Protein | 10.4 g |
| Vitamin A | 188.1 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 48.8 % |
| Vitamin D | 0.7 % |
| Vitamin E | 4.0 % |
| Calcium | 8.5 % |
| Copper | 11.2 % |
| Folate | 8.0 % |
| Iron | 19.7 % |
| Magnesium | 6.0 % |
| Manganese | 26.0 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 10.1 % |
| Riboflavin | 8.5 % |
| Selenium | 4.1 % |
| Thiamin | 6.2 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Steel Cut Oats with Spring Vegetables in the rice cooker
View the full Savory Steel Cut Oats with Spring Vegetables in the rice cooker Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Steel Cut Oats with Spring Vegetables in the rice cooker
185 calories of Steel Cut Oats, dry, (0.33 cup)
34 calories of Butter, salted, (0.33 tbsp)
12 calories of Kale, (0.33 cup, chopped)
10 calories of Carrots, raw, (0.20 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.67 plum tomato)
4 calories of Summer Squash, (0.20 cup, sliced)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
1 calories of Garlic, (0.33 clove)
Calories per serving of Savory Steel Cut Oats with Spring Vegetables in the rice cooker
185 calories of Steel Cut Oats, dry, (0.33 cup)
34 calories of Butter, salted, (0.33 tbsp)
12 calories of Kale, (0.33 cup, chopped)
10 calories of Carrots, raw, (0.20 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.67 plum tomato)
4 calories of Summer Squash, (0.20 cup, sliced)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
1 calories of Garlic, (0.33 clove)
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