Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 128.3
Total Fat 1.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 17.8 mg
Sodium 209.3 mg
Potassium 109.3 mg
Total Carbohydrate 29.0 g
Dietary Fiber 2.8 g
Sugars 12.5 g
Protein 4.2 g
Vitamin A 1.7 %
Vitamin B-12 0.7 %
Vitamin B-6 5.9 %
Vitamin C 3.7 %
Vitamin D 2.6 %
Vitamin E 0.5 %
Calcium 6.1 %
Copper 2.0 %
Folate 1.4 %
Iron 4.1 %
Magnesium 2.0 %
Manganese 2.9 %
Niacin 0.6 %
Pantothenic Acid 1.1 %
Phosphorus 4.3 %
Riboflavin 2.7 %
Selenium 2.4 %
Thiamin 1.7 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Muffins with Steel Cut Oats

View the full Banana Muffins with Steel Cut Oats Recipe & Instructions
Submitted by: ANNARHOSWEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Muffins with Steel Cut Oats

32 calories of Whole Wheat Flour, (0.08 cup)

22 calories of Steel Cut Oats, dry, (0.04 cup)

22 calories of Brown Sugar, (0.04 cup, unpacked)

16 calories of Banana, fresh, (0.08 cup, mashed)

12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)

7 calories of Horizon Organic Fat Free Milk, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Applesauce, unsweetened, (0.04 cup)

0 calories of Lemon juice, (0.08 tbsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

I also registered on this site just so that I could rate this recipe. These muffins are absolutely delicious, and at only 128 calories eac, I don't feel guilty for having two muffins for breakfast. They are satisfying too. Submitted by:
SHARONANNE41

(10/27/14)
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