Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.5 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 1.5 mg |
| Sodium | 28.7 mg |
| Potassium | 137.1 mg |
| Total Carbohydrate | 47.8 g |
| Dietary Fiber | 6.9 g |
| Sugars | 11.8 g |
| Protein | 8.4 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 3.5 % |
| Vitamin D | 4.0 % |
| Vitamin E | 8.3 % |
| Calcium | 8.9 % |
| Copper | 5.2 % |
| Folate | 1.1 % |
| Iron | 14.3 % |
| Magnesium | 5.9 % |
| Manganese | 19.1 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 6.2 % |
| Riboflavin | 6.7 % |
| Selenium | 2.1 % |
| Thiamin | 1.9 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow cooker steel cut oats and apples
View the full Slow cooker steel cut oats and apples Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow cooker steel cut oats and apples
140 calories of Steel Cut Oats, dry, (0.25 cup)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
33 calories of Almonds, (0.06 cup, sliced)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
13 calories of Milk, 1%, (0.13 cup)
8 calories of Margarine, soft, (0.25 tsp)
2 calories of Cinnamon, ground, (0.13 tbsp)
1 calories of Pumpkin Pie spice, (0.13 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
Calories per serving of Slow cooker steel cut oats and apples
140 calories of Steel Cut Oats, dry, (0.25 cup)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
33 calories of Almonds, (0.06 cup, sliced)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
13 calories of Milk, 1%, (0.13 cup)
8 calories of Margarine, soft, (0.25 tsp)
2 calories of Cinnamon, ground, (0.13 tbsp)
1 calories of Pumpkin Pie spice, (0.13 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
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