Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.9 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 5.9 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 810.8 mg |
| Potassium | 538.0 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.9 g |
| Protein | 18.5 g |
| Vitamin A | 57.4 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 18.0 % |
| Vitamin D | 8.9 % |
| Vitamin E | 3.9 % |
| Calcium | 20.1 % |
| Copper | 24.4 % |
| Folate | 15.2 % |
| Iron | 26.3 % |
| Magnesium | 31.7 % |
| Manganese | 84.0 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 32.0 % |
| Riboflavin | 17.6 % |
| Selenium | 31.3 % |
| Thiamin | 11.2 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scrambled Tofu
View the full Scrambled Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scrambled Tofu
144 calories of Tofu, extra firm, (0.33 block)
39 calories of Olive Oil, (0.33 tbsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
10 calories of Mushrooms, fresh, (0.67 cup, pieces or slices)
8 calories of Carrots, raw, (0.33 medium)
5 calories of Cumin seed, (0.67 tsp)
4 calories of Garlic, (1 clove)
2 calories of Paprika, (0.33 tsp)
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Thyme, ground, (0.33 tsp)
0 calories of Salt, (0.33 tsp)
Calories per serving of Scrambled Tofu
144 calories of Tofu, extra firm, (0.33 block)
39 calories of Olive Oil, (0.33 tbsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
10 calories of Mushrooms, fresh, (0.67 cup, pieces or slices)
8 calories of Carrots, raw, (0.33 medium)
5 calories of Cumin seed, (0.67 tsp)
4 calories of Garlic, (1 clove)
2 calories of Paprika, (0.33 tsp)
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Thyme, ground, (0.33 tsp)
0 calories of Salt, (0.33 tsp)
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