Scrambled Tofu
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 232.9
- Total Fat: 14.6 g
- Cholesterol: 0.0 mg
- Sodium: 810.8 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 3.1 g
- Protein: 18.5 g
View full nutritional breakdown of Scrambled Tofu calories by ingredient
Introduction
This is a recipe from a book for Vegans, it is the greatest thing I've eaten for bfast so far in my vegan days, which have not been many - loved it! This is a recipe from a book for Vegans, it is the greatest thing I've eaten for bfast so far in my vegan days, which have not been many - loved it!Number of Servings: 3
Ingredients
-
1 block of firm tofu
2 cups of sliced mushrooms
1 medium onion
1 tbsp of Olive Oil
1 Medium Carrot, grated
3 cloves of garlic, minced
.5 lemon yield
2 tsp cumin
1 tsp ground thyme
1 tsp Paprika
1 tsp Salt
Directions
Do the spice blend from the paprika, salt, thyme and cumin and set aside
Cook the onions in the olive oil until soft, then add the mushrooms for around five minutes, then add the garlic for another two minutes, then add the spices for a little bit - then add the tofu, just crumble with your hands so it's chunky - cook for 15 making sure it does not stick, but not moving too often so it won't crumble the tofu too much - then turn off heat, add the lemon and then add the grated carrot, serve! YUM!
Serving Size: Makes 4 Servings
Number of Servings: 3
Recipe submitted by SparkPeople user KEEPTRYING09.
Cook the onions in the olive oil until soft, then add the mushrooms for around five minutes, then add the garlic for another two minutes, then add the spices for a little bit - then add the tofu, just crumble with your hands so it's chunky - cook for 15 making sure it does not stick, but not moving too often so it won't crumble the tofu too much - then turn off heat, add the lemon and then add the grated carrot, serve! YUM!
Serving Size: Makes 4 Servings
Number of Servings: 3
Recipe submitted by SparkPeople user KEEPTRYING09.