Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.3 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 58.0 mg |
| Potassium | 534.4 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 5.1 g |
| Sugars | 1.8 g |
| Protein | 19.8 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 100.0 % |
|---|---|
| Vitamin B-6 | 382.9 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 112.0 % |
| Copper | 36.1 % |
| Folate | 11.7 % |
| Iron | 27.9 % |
| Magnesium | 27.8 % |
| Manganese | 100.2 % |
| Niacin | 249.8 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 44.7 % |
| Riboflavin | 489.9 % |
| Selenium | 67.7 % |
| Thiamin | 564.2 % |
| Zinc | 33.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nutritarian Tofu Scrambled Eggs
View the full Nutritarian Tofu Scrambled Eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nutritarian Tofu Scrambled Eggs
113 calories of Tofu, firm, (0.50 block)
53 calories of Kal Nutritional Yeast Flakes, (2 tbsp)
5 calories of Trader Joe's organic low sodium veg broth, (0.25 cup)
5 calories of Garlic powder, (0.50 tsp)
0 calories of Pepper, black, (0.50 dash)
Calories per serving of Nutritarian Tofu Scrambled Eggs
113 calories of Tofu, firm, (0.50 block)
53 calories of Kal Nutritional Yeast Flakes, (2 tbsp)
5 calories of Trader Joe's organic low sodium veg broth, (0.25 cup)
5 calories of Garlic powder, (0.50 tsp)
0 calories of Pepper, black, (0.50 dash)
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