Florentine Tofu scrambled

Florentine Tofu scrambled
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 178.2
  • Total Fat: 15.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,352.2 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.8 g

View full nutritional breakdown of Florentine Tofu scrambled calories by ingredient


If you don't like eggs..you will love tofu If you don't like eggs..you will love tofu
Number of Servings: 1


    chopped onion
    minced ginger
    chopped tomato
    chopped mushroom
    squeezed and softly smashed tofu
    chopped spinach leaves
    turmeric powder
    salt to taste
    coriander powder
    cumin powder
    red pepper powder


Make sure your flame is low. If you are a cheese lover you could add swiss cheese on the top and cover it for a minute.


Heat the oil and put onion in it. Cook it until the onions are light brown. Add ginger and tomato and turn the heat down.Cook for another minute and add mushroom, tofu, spinach and mix it well. Put salt, turmeric, red pepper, coriander and cumin powder. Cook it well in a low flame until the water dries out.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SUNNSHERRIE.