Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.2 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,352.2 mg |
| Potassium | 220.4 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.7 g |
| Protein | 3.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.6 % |
| Calcium | 9.1 % |
| Copper | 0.8 % |
| Folate | 0.2 % |
| Iron | 7.8 % |
| Magnesium | 1.1 % |
| Manganese | 8.9 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.3 % |
| Selenium | 0.2 % |
| Thiamin | 0.2 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Florentine Tofu scrambled
View the full Florentine Tofu scrambled Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Florentine Tofu scrambled
124 calories of Canola Oil, (1 tbsp)
16 calories of Azumaya Tofu - Firm, (0.75 oz)
9 calories of Turmeric, ground, (1 tsp)
8 calories of Average Roma Tomato, (0.50 serving)
7 calories of NewStar Baby Spinach (serving = 1 1/2 cups), (0.50 cup)
5 calories of ginger minced, (1 tsp)
4 calories of sliced mushroom, (1 serving)
4 calories of Onion (raw), chopped, (1 tbsp)
3 calories of roma tomato, (0.35 oz)
0 calories of Salt, (1 tsp)
0 calories of Coriander, ground, (2 tsp)
0 calories of Cumin - ground (1 tsp), (1 tsp)
0 calories of Ground Red Pepper, (1 tsp)
Calories per serving of Florentine Tofu scrambled
124 calories of Canola Oil, (1 tbsp)
16 calories of Azumaya Tofu - Firm, (0.75 oz)
9 calories of Turmeric, ground, (1 tsp)
8 calories of Average Roma Tomato, (0.50 serving)
7 calories of NewStar Baby Spinach (serving = 1 1/2 cups), (0.50 cup)
5 calories of ginger minced, (1 tsp)
4 calories of sliced mushroom, (1 serving)
4 calories of Onion (raw), chopped, (1 tbsp)
3 calories of roma tomato, (0.35 oz)
0 calories of Salt, (1 tsp)
0 calories of Coriander, ground, (2 tsp)
0 calories of Cumin - ground (1 tsp), (1 tsp)
0 calories of Ground Red Pepper, (1 tsp)
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