Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.9 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 64.8 mg |
| Potassium | 300.2 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 6.8 g |
| Protein | 12.6 g |
| Vitamin A | 35.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 52.4 % |
| Copper | 17.0 % |
| Folate | 15.1 % |
| Iron | 13.0 % |
| Magnesium | 12.6 % |
| Manganese | 49.5 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 16.3 % |
| Riboflavin | 7.2 % |
| Selenium | 19.7 % |
| Thiamin | 11.1 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Japanese asparagus & scrambled tofu
View the full Japanese asparagus & scrambled tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Japanese asparagus & scrambled tofu
52 calories of Tofu, firm, (75 grams)
24 calories of Granulated Sugar, (6.25 grams)
16 calories of Olive Oil, (0.13 tbsp)
6 calories of Asparagus, fresh, (1.75 spear, medium (5-1/4" to 7" long))
5 calories of Carrots, raw, (0.25 small (5-1/2" long))
3 calories of Westbrae Natural White Miso, (0.25 tsp)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Onions, raw, (0.13 tbsp chopped)
0 calories of white rice vinegar (blue dragon) 100ml, (0.01 serving)
Calories per serving of Japanese asparagus & scrambled tofu
52 calories of Tofu, firm, (75 grams)
24 calories of Granulated Sugar, (6.25 grams)
16 calories of Olive Oil, (0.13 tbsp)
6 calories of Asparagus, fresh, (1.75 spear, medium (5-1/4" to 7" long))
5 calories of Carrots, raw, (0.25 small (5-1/2" long))
3 calories of Westbrae Natural White Miso, (0.25 tsp)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Onions, raw, (0.13 tbsp chopped)
0 calories of white rice vinegar (blue dragon) 100ml, (0.01 serving)
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