Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.6 | Total Fat | 31.3 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 11.2 g |
| Monounsaturated Fat | 14.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 304.0 mg |
| Potassium | 306.8 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.3 g |
| Protein | 14.8 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 19.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 58.3 % |
| Copper | 25.1 % |
| Folate | 10.3 % |
| Iron | 16.0 % |
| Magnesium | 17.8 % |
| Manganese | 73.3 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 20.2 % |
| Riboflavin | 6.5 % |
| Selenium | 21.4 % |
| Thiamin | 11.7 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pesto Scrambled Tofu with Grape Tomatoes
View the full Pesto Scrambled Tofu with Grape Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pesto Scrambled Tofu with Grape Tomatoes
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
63 calories of Walnuts, (0.08 cup pieces or chips)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
57 calories of Tofu, firm, (0.25 block)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
7 calories of Onions, raw, (0.25 small)
2 calories of Garlic, (0.50 clove)
2 calories of Basil, (15 leaves)
1 calories of Garlic, (0.25 clove)
1 calories of Balsamic Vinegar, (0.13 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Pesto Scrambled Tofu with Grape Tomatoes
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
63 calories of Walnuts, (0.08 cup pieces or chips)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
57 calories of Tofu, firm, (0.25 block)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
7 calories of Onions, raw, (0.25 small)
2 calories of Garlic, (0.50 clove)
2 calories of Basil, (15 leaves)
1 calories of Garlic, (0.25 clove)
1 calories of Balsamic Vinegar, (0.13 tbsp)
0 calories of Salt, (0.13 tsp)
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