Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.9 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 9.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 30.0 mg |
| Sodium | 1,167.1 mg |
| Potassium | 345.6 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 3.4 g |
| Sugars | 8.7 g |
| Protein | 34.0 g |
| Vitamin A | 43.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 137.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 49.8 % |
| Copper | 18.6 % |
| Folate | 5.1 % |
| Iron | 12.5 % |
| Magnesium | 9.2 % |
| Manganese | 16.4 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 22.0 % |
| Riboflavin | 6.7 % |
| Selenium | 1.1 % |
| Thiamin | 11.2 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scrambled Tofu Breakfast and Blueberries
View the full Scrambled Tofu Breakfast and Blueberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scrambled Tofu Breakfast and Blueberries
180 calories of low fat cheddar cheese, (2 oz)
84 calories of Mori-Nu, Tofu, silken, lite firm, (226.80 grams)
41 calories of Blueberries, fresh, (0.50 cup)
40 calories of Olive Oil, (1 1tsp)
13 calories of Onions, raw, (0.50 small)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
4 calories of Soy Sauce, (1.50 tsp)
Calories per serving of Scrambled Tofu Breakfast and Blueberries
180 calories of low fat cheddar cheese, (2 oz)
84 calories of Mori-Nu, Tofu, silken, lite firm, (226.80 grams)
41 calories of Blueberries, fresh, (0.50 cup)
40 calories of Olive Oil, (1 1tsp)
13 calories of Onions, raw, (0.50 small)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
4 calories of Soy Sauce, (1.50 tsp)