Scrambled Tofu Breakfast and Blueberries

1/2 package of firm light tofu (226.8 grams)
1.5 tsp. soy sauce,
1/4 cup peppers, sweet, red, fresh, chopped
1/2 small onion, chopped
1 tsp. olive oil,
2 oz. low fat cheddar cheese
1/2 cup blueberries

Mash tofu with soy sauce in a bowl until mixed. Heat oil over medium high heat. Saute onion until translucent. Add red pepper and saute for 1 more minute. Add tofu mixture. Let mixture sizzle , stirring occasionally, for 5 minutes until liquid is separated from tofu. Drain liquid from the pan and cook for another 2 minutes. Drain any excess liquid. Serve with cheese on the side or shred and add to scrambled tofu. Enjoy the fruit on the side.

Serving Size: 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user SHARI1966.