Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 356.1
Total Fat 17.9 g
Saturated Fat 2.5 g
Polyunsaturated Fat 7.4 g
Monounsaturated Fat 6.6 g
Cholesterol 0.0 mg
Sodium 527.7 mg
Potassium 695.7 mg
Total Carbohydrate 27.2 g
Dietary Fiber 9.1 g
Sugars 5.8 g
Protein 29.8 g
Vitamin A 146.3 %
Vitamin B-12 80.1 %
Vitamin B-6 311.9 %
Vitamin C 17.2 %
Vitamin D 6.4 %
Vitamin E 1.4 %
Calcium 23.4 %
Copper 23.3 %
Folate 180.9 %
Iron 32.9 %
Magnesium 39.2 %
Manganese 99.7 %
Niacin 204.6 %
Pantothenic Acid 10.9 %
Phosphorus 43.8 %
Riboflavin 432.4 %
Selenium 99.7 %
Thiamin 447.8 %
Zinc 29.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scrambled Tofu

View the full Scrambled Tofu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scrambled Tofu

175 calories of Tofu, extra firm, (0.40 block)

48 calories of Mushroom, baby bella, fresh, 1 oz serving = approx 1 mushroom, (4.80 oz)

48 calories of Extra Virgin Olive Oil, (0.40 tbsp)

42 calories of KAL Nutritional Yeast Flakes (3 tbsp), (0.53 serving)

23 calories of Carrots, raw, (56.70 grams)

6 calories of Garlic powder, (0.20 tbsp)

4 calories of Onion (1/4med) red, raw, (0.40 serving)

3 calories of Cumin seed, (0.40 tsp)

2 calories of Paprika, (0.40 tsp)

2 calories of Turmeric, ground, (0.20 tsp)

2 calories of Thyme, ground, (0.40 tsp)

1 calories of Lemon Juice, (0.10 lemon yields)

0 calories of Salt, (0.20 tsp)


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