Scrambled tofu

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 154.0
  • Total Fat: 8.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,747.9 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 1.3 g
  • Protein: 10.8 g

View full nutritional breakdown of Scrambled tofu calories by ingredient



Number of Servings: 4

Ingredients

    1 pkg firm tofu scrambled
    1 medium onion chopped
    1 small tomato chopped
    2-3 green chillies chopped
    1-2 tbsp cilantro chopped
    1 tsp turmeric powder
    1 tbsp cayenne pepper powder
    1 tsp cumin seeds

Directions

Chop onions, tomato, green chillies & cilantro. Heat oil in a non-stick pan, add cumin seeds. When cumin starts pop, add turmeric, green chillies and onion. Saute till onions are transparent. Add tomatoes, cayenne pepper, salt and scrambled tofu. cook for a about 5 min.

Eat by itself or with toast or chapati.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LUVLHASA.