Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 232.6
Total Fat 18.9 g
Saturated Fat 3.0 g
Polyunsaturated Fat 8.2 g
Monounsaturated Fat 7.4 g
Cholesterol 0.0 mg
Sodium 468.3 mg
Potassium 353.4 mg
Total Carbohydrate 9.3 g
Dietary Fiber 2.4 g
Sugars 2.0 g
Protein 10.7 g
Vitamin A 8.6 %
Vitamin B-12 0.0 %
Vitamin B-6 13.0 %
Vitamin C 50.5 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 78.6 %
Copper 24.9 %
Folate 12.5 %
Iron 19.5 %
Magnesium 19.7 %
Manganese 74.3 %
Niacin 4.8 %
Pantothenic Acid 3.0 %
Phosphorus 24.9 %
Riboflavin 9.3 %
Selenium 28.7 %
Thiamin 15.4 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scrambled Tofu for two

View the full Scrambled Tofu for two Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scrambled Tofu for two

120 calories of Eden Selected Toasted Sesame Oil, (1 tbsp)

79 calories of Tofu, firm, (113 grams)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

4 calories of Soy Sauce, (0.50 tbsp)


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