Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.7 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 601.0 mg |
| Potassium | 506.7 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 5.8 g |
| Sugars | 8.7 g |
| Protein | 9.8 g |
| Vitamin A | 179.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 45.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 34.8 % |
| Copper | 27.4 % |
| Folate | 10.3 % |
| Iron | 16.0 % |
| Magnesium | 14.0 % |
| Manganese | 40.2 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 15.4 % |
| Phosphorus | 13.7 % |
| Riboflavin | 7.1 % |
| Selenium | 11.4 % |
| Thiamin | 9.5 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Vegetable Miso Soup
View the full Hearty Vegetable Miso Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Vegetable Miso Soup
29 calories of Tofu, firm, (0.13 block)
20 calories of Shitake Mushrooms, fresh, (0.25 cup)
20 calories of Red Miso Akamiso, (0.50 tbsp)
16 calories of Eden Selected Toasted Sesame Oil, (0.13 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
9 calories of Kale, (0.25 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Bonito and Seaweed Paste, (0.25 tbsp)
5 calories of Celery, raw, (0.25 cup, diced)
5 calories of Aji-Mirin Sweet Coking Rice Seasoning, (0.13 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
3 calories of Nakano Seasoned Rice Vinegar, (0.13 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Ginger Root, (1 tsp)
0 calories of Scallions, raw, (0.25 tbsp chopped)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Hearty Vegetable Miso Soup
29 calories of Tofu, firm, (0.13 block)
20 calories of Shitake Mushrooms, fresh, (0.25 cup)
20 calories of Red Miso Akamiso, (0.50 tbsp)
16 calories of Eden Selected Toasted Sesame Oil, (0.13 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
9 calories of Kale, (0.25 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Bonito and Seaweed Paste, (0.25 tbsp)
5 calories of Celery, raw, (0.25 cup, diced)
5 calories of Aji-Mirin Sweet Coking Rice Seasoning, (0.13 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
3 calories of Nakano Seasoned Rice Vinegar, (0.13 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Ginger Root, (1 tsp)
0 calories of Scallions, raw, (0.25 tbsp chopped)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Cilantro, raw, (0.25 tbsp)
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