scrambled tofu

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 198.1
  • Total Fat: 11.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.4 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 7.4 g
  • Protein: 21.9 g

View full nutritional breakdown of scrambled tofu calories by ingredient


Introduction

not a fan of eggs so this is a great alternative! High in protein and a great source of fiber. not a fan of eggs so this is a great alternative! High in protein and a great source of fiber.
Number of Servings: 3

Ingredients

    1 block of tofu grated or mashed
    1/2 cup grated carrot
    1/4 cup chopped onion
    1/4 cup quinoa
    1/4 cup black and green lentils
    1 tablespoon of curry (add more for taste)
    1 tablespoon paprika
    2 tablespoons of mustard

    Pepper and hot sauce/ketchup for finishings and taste.

Tips

Try it with hot sauce and ketchup! Dang good!


Directions

I run the block through the food processor on grate and grate the carrot at the same time. but that's because I'm lazy! You can mash the tofu easily in a bowl and grate a carrot real quick regular style.
mix all ingredients either in a bowl prior to the pan or straight in the pan. I usually make this after i make hashbrowns and use the oil left over in the pan.
only takes a few minutes for it to warm up.
Serve with toast, cheese if you want and pepper.

Serving Size: makes about 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user LIZROX12.