Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.6 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 704.8 mg |
| Potassium | 10.6 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 6.1 g |
| Sugars | 0.1 g |
| Protein | 17.1 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 10.1 % |
| Copper | 0.0 % |
| Folate | 4.5 % |
| Iron | 14.2 % |
| Magnesium | 0.1 % |
| Manganese | 0.5 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 162 calorie veggie burger
View the full 162 calorie veggie burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 162 calorie veggie burger
90 calories of Bread, Pepperidge farm 7 grain light bread, 1 slice, (2 serving)
70 calories of Boca Original Burger, Vegan, (1 serving)
2 calories of Banana Pepper Rings, 15 pieces (1oz), (0.30 serving)
1 calories of Iceberg Lettuce (salad), (0.50 leaf, large)
0 calories of Mustard ,Yellow ,FRENCH'S, (10 gram)
Calories per serving of 162 calorie veggie burger
90 calories of Bread, Pepperidge farm 7 grain light bread, 1 slice, (2 serving)
70 calories of Boca Original Burger, Vegan, (1 serving)
2 calories of Banana Pepper Rings, 15 pieces (1oz), (0.30 serving)
1 calories of Iceberg Lettuce (salad), (0.50 leaf, large)
0 calories of Mustard ,Yellow ,FRENCH'S, (10 gram)